November 26, 2015
Your teeth are important! Not only are they the first stage in eating and digestion, but a healthy set of teeth will keep you looking your best. So perhaps it’s a idea good to say “Thank You” to your teeth for being so awesome. Here are a few ways you can show your gratitude.
Sing to your teeth while you brush.
Yes, you read that correctly. Listening to a song while you brush may help you brush your teeth better. Most of us don’t brush long enough, so playing a song that lasts at least two minutes can help you brush for a longer period than you’re used to. This is especially true with children. The 2min2x.com website has great videos and songs that last exactly two minutes and are a great way to encourage longer brushing times.
Be gentle with your teeth.
Not only do most people not brush long enough, but they also brush too hard. If your toothbrush shows signs of early wear and bending bristles, then it’s likely that you’re brushing too hard. Be nice to your teeth and gums by brushing gently with a soft bristled toothbrush.
Give your teeth a drink of water.
One of the easiest, least expensive and most effective ways to care for your teeth is to drink more water. Staying hydrated not only helps your overall health, but water can wash away food trapped in your teeth after meals, it can help balance the acidity of your mouth and reduce the amount of plaque-causing bacteria. Additionally, because bad breath is often caused by having a dry mouth, drinking plenty of water can help your breath smell better too!
Take your teeth to the dentist.
How often should you and your child go to the dentist? Even if you take excellent care of your teeth at home, a regular six month visit to the dentist will help you avoid potential problems and clean areas that are difficult or impossible to get yourself. Preventative care is always the best way to say “Thanks!” to your teeth.